Does this sound like you? Your doctor told you that you have a heart blockage and you're a little panicked? Well, it's certainly serious. If you're like many others in the same boat, you're probably wondering what you can do about it.
It turns out, heart blockages (also called cardiovascular disease) is the leading cause of death for American men and women. The American Heart Association says over 83% of people 65 and older die of cardiovascular disease.
Fortunately, research shows you can reverse a lot of the damage through diet and exercise. But it will likely require a radical shift in these areas. Of course, your life is worth it, right? Of course it is.
The key is to getting enough omega 3 fatty acids. Especially fish. The American Heart Association recommends eating fish at least twice a week to protect your heart.
The reason is because studies show fatty acids in fish can clear your arteries. See, trans fats, and other "bad for you" foods can clog up your arteries creating a heart blockage so your heart doesn't get the blood flow it needs. That can lead to dangerous blood clots, irregular heartbeats and even heart attacks.
While you can get omega 3's in spinach, olive oil and walnuts, the portion of the omega 3's your heart really needs is in fish.
Good nutrition to the rescue.
Omega 3 fatty acids, especially the DHA in fish oil is very beneficial. Eating more fish will protect your heart. Research shows places like Japan where they do eat a lot of fish, have very low problems with heart blockage.
You can also take fish oil supplements. They're powerful blood thinners. One study at Harvard found that omega 3 fish oil supplements were the only supplement to consistently show they were effective in reducing and preventing heart attacks.
Omega 3 fatty acids may even lower your cholesterol and blood pressure.
So, what are you waiting for? Fish are rich sources of healthy and necessary DHA. If you'd like to learn more about how omega 3 fish oil can prevent your heart blockage, please visit my website where I share more about the research I've uncovered.
Audrey Alexander is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit [http://www.omega3-reviews.com].
Article Source: http://EzineArticles.com/5815099
It turns out, heart blockages (also called cardiovascular disease) is the leading cause of death for American men and women. The American Heart Association says over 83% of people 65 and older die of cardiovascular disease.
Fortunately, research shows you can reverse a lot of the damage through diet and exercise. But it will likely require a radical shift in these areas. Of course, your life is worth it, right? Of course it is.
The key is to getting enough omega 3 fatty acids. Especially fish. The American Heart Association recommends eating fish at least twice a week to protect your heart.
The reason is because studies show fatty acids in fish can clear your arteries. See, trans fats, and other "bad for you" foods can clog up your arteries creating a heart blockage so your heart doesn't get the blood flow it needs. That can lead to dangerous blood clots, irregular heartbeats and even heart attacks.
While you can get omega 3's in spinach, olive oil and walnuts, the portion of the omega 3's your heart really needs is in fish.
Good nutrition to the rescue.
Omega 3 fatty acids, especially the DHA in fish oil is very beneficial. Eating more fish will protect your heart. Research shows places like Japan where they do eat a lot of fish, have very low problems with heart blockage.
You can also take fish oil supplements. They're powerful blood thinners. One study at Harvard found that omega 3 fish oil supplements were the only supplement to consistently show they were effective in reducing and preventing heart attacks.
Omega 3 fatty acids may even lower your cholesterol and blood pressure.
So, what are you waiting for? Fish are rich sources of healthy and necessary DHA. If you'd like to learn more about how omega 3 fish oil can prevent your heart blockage, please visit my website where I share more about the research I've uncovered.
Audrey Alexander is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit [http://www.omega3-reviews.com].
Article Source: http://EzineArticles.com/5815099
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