Anxiety Attack Vs. Heart Attack Find Out How To Tell The Difference

Each year thousands of people rush to the emergency room with complaints of chest pains, shortness of breath, and nausea.

Most, if not all, think they are having a heart attack. Once tests are completed they find out their heart is fine.

What they've experienced is an anxiety attack. The symptoms of an anxiety attack vs. heart attack can be very similar.

How can you tell the difference?

Anxiety attack vs. heart attack?

Truthfully it is not always easy to tell the difference. Both an anxiety attack and a heart attack can cause increased heart rate and even irregular heartbeats.

Learning to distinguish the difference between the two is difficult for most people. Either type of attack can cause discomfort and pain.

The Heart Races Anxiety or Heart Attack?

Approximately eighty percent of people having anxiety attacks have a rapid or irregular heart rate. Many of these people think they are on the verge of having a heart attack.

They will complain that their heart is racing, or beating much too fast. In most cases if rapid heart rate is not accompanied by severe pain its an anxiety attack.

While heart rate will change during a heart attack, the more common symptom that is not usually present with an anxiety attach is extreme pain. Pain in the center of the chest that lasts more than a few minutes is one sign of a heart attack.

Upper body parts can also experience pain during the beginning of a heart attack. This includes both arms, the neck, the jaw, or the stomach.

This pain may come and go.

Those experiencing an anxiety attack don't normally have the severe pain of a heart attack victim.

Another common occurrence with an anxiety attack is rapid breathing. Sometimes the person feeling the rapid breathing will think they can't breathe.

In truth all they need to do is to reminder their self to take a deep breathe and self-regulate their breathing.

This can be very difficult to accomplish in the midst of a strong anxiety attack. Shortness of breath is another early sign of a heart attack.

It can occur with or without chest pain. Cold sweat, nausea, and lightheadedness can also be present in the beginning of a heart attack.

There is no connection between anxiety attacks and heart attacks other than the symptoms of both feel so much alike.

Often the person in the midst of an anxiety attack does not think clearly. They become much less rational and therefore it can be hard to convince them they are not having a heart attack.

Remember, the level of pain, the areas of pain, and the type of breathing is usually similar, yet different in a heart attack and an anxiety attack.

Medical evaluation is the only way to determine the difference during an attack. After the attack the person with an anxiety attack will return to normal and have no symptoms.

That's not usually the case with a heart attack.

All medical professionals advise that if you're not sure what's happening you should seek medical attention immediately.

While it may be embarrassing to find out there's nothing wrong except being anxious its better to get checked out.

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Heart Blockage Can Be Relieved With The Right Nutrition

Does this sound like you? Your doctor told you that you have a heart blockage and you're a little panicked? Well, it's certainly serious. If you're like many others in the same boat, you're probably wondering what you can do about it.

It turns out, heart blockages (also called cardiovascular disease) is the leading cause of death for American men and women. The American Heart Association says over 83% of people 65 and older die of cardiovascular disease.

Fortunately, research shows you can reverse a lot of the damage through diet and exercise. But it will likely require a radical shift in these areas. Of course, your life is worth it, right? Of course it is.

The key is to getting enough omega 3 fatty acids. Especially fish. The American Heart Association recommends eating fish at least twice a week to protect your heart.

The reason is because studies show fatty acids in fish can clear your arteries. See, trans fats, and other "bad for you" foods can clog up your arteries creating a heart blockage so your heart doesn't get the blood flow it needs. That can lead to dangerous blood clots, irregular heartbeats and even heart attacks.

While you can get omega 3's in spinach, olive oil and walnuts, the portion of the omega 3's your heart really needs is in fish.

Good nutrition to the rescue.

Omega 3 fatty acids, especially the DHA in fish oil is very beneficial. Eating more fish will protect your heart. Research shows places like Japan where they do eat a lot of fish, have very low problems with heart blockage.

You can also take fish oil supplements. They're powerful blood thinners. One study at Harvard found that omega 3 fish oil supplements were the only supplement to consistently show they were effective in reducing and preventing heart attacks.

Omega 3 fatty acids may even lower your cholesterol and blood pressure.

So, what are you waiting for? Fish are rich sources of healthy and necessary DHA. If you'd like to learn more about how omega 3 fish oil can prevent your heart blockage, please visit my website where I share more about the research I've uncovered.

Audrey Alexander is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit [http://www.omega3-reviews.com].



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